Ever noticed how hungry you are after a Salti float sesh? You've just enjoyed feeling every muscle come alive during your session and then those hunger pangs get you as you get out of the pool. Whether the class was focusing on strength, stretch or cardio, you're ready to refuel.
We asked our good friend and leading Sports Dietitian Harriet Walker (APD) from Athletic Eating to share her top 3 post-workout snacks.
1. Greek yoghurt with banana
2. Smoothie with 300ml milk, berries and oats
3. A slice wholegrain toast with an egg/tomato/hummus
The best part? All snacks are fast, easy to make and nutritional. Do you have a favourite post-workout snack? Feel free to share in the comments below!
Harriet Walker in an Accredited Practicing Dietitian and Accredited Sports Dietitian. She has worked in both private practice and public health and has experience across a broad range of clients and projects.
To connect or learn more about Harriet: