Benefits

A workout like no other
Floating group fitness classes on the Salti Float offers participants a fun and light hearted way to get active.
Participants benefit from a full body workout, social interaction and a boost in wellbeing.
Why Salti is a great workout

 ✔ A full body workout with a focus on core strength
✔ Engages the core and stabiliser muscles automatically
✔ Improves balance, flexibility, mobility and stability
✔ Trains the brain and improves the ability to stay focused and in the present moment
✔ Increases strength
✔ Makes muscles work evenly
✔ Discover and use muscles that are hard to train and not often used
✔ Low impact
✔ Mentally and physically challenging
✔ Accessible to a range of different levels
✔ It's fun and offers a unique alternative to getting active
✔ It's social, inclusive and light hearted
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